Ayurveda 'food as medicine'

Course summary

Learn about traditional Indian ayurvedic principles including the healing properties of food. Commence the day with light yoga asana and Pranayama (breathing exercises). Learn how to craft your morning ritual with a glass of energized drink and light snack followed by cooking sprouts and traditional upma (semolina porridge mixed with vegetables and spices), followed by masala chai. Discover the rich history of Ayurveda and take home the nutritional and health benefits of spices and herbs.

What you will learn

  • how to practice Pranayama, the formal practice of controlled breathing
  • the history and practice of Ayurveda
  • the health benefits of herbs and spices
  • hands on Indian cooking

What you will get

  • a rejuvenating class for your body, mind and soul
  • healthy snack and refreshing Indian tea
  • recipe for a delicious breakfast
  • tips and knowledge to take home and put into practice

What to bring

  • yoga mat if preferred but not required

About the tutor

A specialist in authentic North Indian cuisine, Seema Choubey teaches cooking classes across Melbourne. Her teaching style is informal, hands on, interactive and always lots of fun for participants. Seema joyfully shares her skills, traditional cuisine and culture with all.

Course cost

COST: $65.00

Class availability: 6 PLACES REMAINING

Course dates

Sunday 17 February
10.00am – 1.30pm (1 session)

Book this course

To enrol in this course, fill out the form below. Remember to add the details of any other students who are part of your booking.

6 PLACES AVAILABLE

Enrolment details – Student 1

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How to book short courses and workshops

Online

Follow the prompts to choose a course, enter your details, complete payment and finalise your enrolment.

By phone

Call 9687 1560 during office hours and have your credit card details ready. We accept MasterCard and Visa.

In person

Come to YCC at 59 Francis Street, Yarraville during office hours to complete an enrolment form and pay.