Learn about traditional Indian ayurvedic principles including the healing properties of food. Commence the day with light yoga asana and Pranayama (breathing exercises). Learn how to craft your morning ritual with a glass of energized drink and light snack followed by cooking sprouts and traditional upma (semolina porridge mixed with vegetables and spices), followed by masala chai. Discover the rich history of Ayurveda and take home the nutritional and health benefits of spices and herbs.
PLEASE EMAIL firstname.lastname@example.org IF YOU ARE INTERESTED IN ENROLLING IN THIS CLASS IN THE FUTURE.
What you will learn
how to practice Pranayama, the formal practice of controlled breathing
the history and practice of Ayurveda
the health benefits of herbs and spices
hands on Indian cooking
What you will get
a rejuvenating class for your body, mind and soul
healthy snack and refreshing Indian tea
recipe for a delicious breakfast
tips and knowledge to take home and put into practice
What to bring
yoga mat if preferred but not required
About the tutor
A specialist in authentic North Indian cuisine, Seema Choubey teaches cooking classes across Melbourne. Her teaching style is informal, hands on, interactive and always lots of fun for participants. Seema joyfully shares her skills, traditional cuisine and culture with all.
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