Introduction to Fermentation (Online)

Course summary

This workshop will be delivered via Zoom. You will be sent a link in advance to attend.

Fermented foods have been proven to be beneficial for gut health and general wellbeing. Want to know why, how to get started and which ones would suit you best? Learn the fundamentals in a nutshell, as a way to “save the seasons” and blend ingredients in the ideal environment while you let time do its thing. This way of preserving food has been around forever but newbies can find it overwhelming and are scared they will do it wrong or make themselves (or their loved ones) unwell. This workshop will leave you armed with all the information you need to feel confident you can try your hand at fermentation at home.

This workshop is fully booked. You may like to check out our other offerings in the Cooking & Hospitality category.

What you will learn

  • Kimchi
  • Kombucha
  • Probiotic Coconut Yoghurt
  • Dill Pickles

What you will get

  • You’ll receive a pdf of the information we cover and the recipes so you can try them yourself.

About the tutor

Briony Kean a certified Health Coach. She works with clients to improve their health, vitality, energy and happiness by helping to make small and effective changes to diets and lifestyle. Briony is an expert on the gut microbiome and runs fermentation workshops to teach others how to add fermented foods into an everyday diet to help boost immunity, support the digestive system and improve energy levels.

Course cost

COST: $35.00

Class availability: 0 PLACES REMAINING

Course dates

This class will be delivered via Zoom

New date coming soon!

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Course gallery

The photos below are an indication of what to expect from the class.

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