Learn the benefits and taste the delights of homemade sauerkraut. This is a great workshop for beginners who are looking to start fermenting foods at home. You will make your own jar of kraut from scratch, flavour it and take it home to eat.
What you will learn
- how to ferment traditional sauerkraut
- the health benefits of fermented foods
What you will get
- your handmade jar of sauerkraut
- instruction sheet via email
About the tutor
Briony Kean a certified Health Coach. She works with clients to improve their health, vitality, energy and happiness by helping to make small and effective changes to diets and lifestyle. Briony is an expert on the gut microbiome and runs fermentation workshops to teach others how to add fermented foods into an everyday diet to help boost immunity, support the digestive system and improve energy levels.