A Healthy Back with Slow Gentle Movement (Online)

Course summary

This class will be delivered online via Zoom

Perhaps you have been working from home, haven’t been able to get a massage for months, have changed your exercise routine, or finding you have more energy to move now that Spring is here. Get back in touch with your spine and free your overall movement using Feldenkrais, a wonderful method of self-care using mindful, slow, gentle practice to help you sense, soothe & soften.

*If you have any relevant injuries please contact the tutor, Angela, in advance to discuss with her*

What you will need

  • Blanket or mat or lie on
  • 1-2 folded up towels as supports
  • 1-2 blankets
  • Clear floor space
  • Chair

What you will learn

  • Slow, gentle movement lessons to find more freedom of movement throughout spine, head & pelvis.
  • Experiencing how whole body movements, coordinate and integrate.
  • Self care and mindfulness through movement.

About the tutor

Angela Ashley-Chiew is a Feldenkrais & Reiki practitioner and life coach, offering slow, gentle movement-based classes that help you tune in and reconnect to yourself with ease, calm and presence. Visit A Life in Flow for more information.

Course cost

COST: $99.00

Class availability: 10 PLACES REMAINING

Course dates

Sunday 9.30 am – 10.30 am
Starting 11th October (8 sessions)

This class will be delivered via Zoom

Book this course

To enrol in this course, fill out the form below. Remember to add the details of any other students who are part of your booking.

10 PLACES AVAILABLE

Enrolment details – Student 1

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Course gallery

The photos below are an indication of what to expect from the class.

How to book short courses and workshops

Online

Follow the prompts to choose a course, enter your details, complete payment and finalise your enrolment.

By phone

Call 9687 1560 during office hours and have your credit card details ready. We accept MasterCard and Visa.

In person

Come to YCC at 59 Francis Street, Yarraville during office hours to enquire or enrol and pay in person.