A Healthy Pelvis with slow gentle movement: Feldenkrais (Online)

Course summary

This class is delivered via Zoom. The details appear on the last page once you have registered.

Get back in touch with your pelvis and pelvic floor, and free your overall movement using Feldenkrais, a wonderful method of self-care using mindful, slow, gentle practice to help you sense, soothe & soften.

Open and release hip joints and ease back tension, to generate more power through pelvis, abdomen, spine and legs. Gain a better understanding of your pelvic floor and how it coordinates with breathing and daily functions.

*If you have any relevant injuries please contact the tutor, Angela,  in advance to discuss with her.*

What you will need

  • Chair with firm seat
  • Blanket or mat or lie on
  • 1-2 folded up towels as supports
  • 1-2 blankets
  • Clear floor space

What you will learn

  • Slow, gentle movement lessons to find more freedom of movement throughout the pelvis, spine and head and more subtle control of the pelvic floor
  • Experiencing how whole-body movements, coordinate and integrate
  • Self-care and mindfulness through movement.Slow, gentle movements to find more freedom of movement throughout the pelvis and back
  • Experiencing how whole-body movements, coordinate and integrate
  • Self-care and mindfulness through movement

About the tutor

Angela Ashley-Chiew is a Feldenkrais Method movement educator, offering slow, gentle movement-based classes that help you move and feel better. Visit A Life in Flow for more information.

Course cost

COST: $99.00

Class availability: 11 PLACES REMAINING

Course dates

Thursday 18 Feb
7.30 – 8.30 pm (7 sessions)

This class will be delivered via Zoom

Book this course

To enrol in this course, fill out the form below. Remember to add the details of any other students who are part of your booking.

11 PLACES AVAILABLE

Enrolment details – Student 1

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Course gallery

The photos below are an indication of what to expect from the class.

How to book short courses and workshops

Online

Follow the prompts to choose a course, enter your details, complete payment and finalise your enrolment.

By phone

Call 9687 1560 during office hours and have your credit card details ready. We accept MasterCard and Visa.

In person

Come to YCC at 59 Francis Street, Yarraville during office hours to enquire or enrol and pay in person.