Course summary
The introduction to Solids is another critical step in the first 1000 days of your child’s life. Whether your child has been bottled or breastfed around the age of 6 months their nutritional requirement goes up. Starting solids at the correct time for your baby is a developmental milestone that each baby will reach at different times. This workshop will cut through the confusion and conflicting information to help you to understand the developmental signs of readiness.
There are simple foods that will help support the development of your baby’s microbiome health, understanding the ‘window of opportunity’ to offering high-allergenic foods to help support your baby’s developing immune system and reduce the chance of food allergies, intolerances, and sensitivities. Learning natural ways to remedy and avoid constipation, and to support your baby’s nervous system are all things we can provide clarity and evidence-based information to help you feel informed and confident in your baby’s introduction to solids journey.
Suitable for anyone with babies aged 4-12 months
This class will be delivered via Google Meet. The invitation will be sent before the class commences.
A concession rate is available for this class.
Please note that you may be required to show your concession card.
What you will learn
Week 1 – the first 1000 days and understanding the developmental signs of readiness
Week 2 – important nutrients to include in your baby’s diet, safe food handling practices, a whole foods approach, choking vs gagging vs vomiting, food quality really matters, and baby-led vs purees what approach is right for you?
Week 3 – constipation – natural ways to minimise constipation in your baby when you start the solids journey, and ways to remedy if it does occur
Week 4 – understanding food allergies vs intolerance vs sensitivities and the window of opportunity to reduce the likelihood of your baby having them
Week 5 – supporting your baby’s nervous system and lowering toxicity food, food demonstration, and recap
What you will get
- 1 x 30-minute private nutrition consultation for baby or mumma values $100
- 5 x 45-minute group livestream coaching session valued at $250
- age-appropriate recipe ebook valued at $39.95
- ebook for each of the 5 sessions to refer back on or give to support network
- 1 x group training session for postpartum mothers
- Totally value over $575!!
What you need to prepare
- pen and paper
About the tutor
Gen D’Rozario is a busy mum of 2 kids Maverick and Harlow. Gen is a holistic exercise and nutrition coach for mums! She specialises in holistic nutrition in Pregnancy, Postpartum, and Babies. Gen is also a Pre and Postnatal Specialist in Exercise, offering group and private 1;1 coaching. She not only runs Baby’s Intro to Solids online coaching she also deals with babies who have eczema too.
Gen runs all-inclusive packages for exercise nutrition and nervous system support for both pregnancy and postpartum to reach optimal physical, mental, and emotional health in these precious years of life:)
Course cost
COST: $100.00 / $95.00 Concession
Class availability: 7 PLACES REMAINING
Course dates
Wednesday 18 October
9.30am – 10.15am (5 sessions)
This class will be delivered via Google Meet.
Book this course
To enrol in this course, fill out the form below. Remember to add the details of any other students who are part of your booking.
Please note: This class requires a minimum number of students to go ahead. For this reason, we encourage students to book at least 5 days prior to the course/workshop. In the unlikely event that we don't get enough enrolments, we may need to postpone to a later date or cancel the course/workshop. You will be advised via email or text prior to the class commencing.
$95.00 – $100.00
Course gallery
The photos below are an indication of what to expect from the class.
