Beginners Yoga - Tuesday evening

Course summary

Focus on relaxation, body awareness and peace of mind. Hatha yoga will help you return your body to a balanced and healthy state. Relax and reconnect your mind and body. Through breathing, yoga postures and chanting release stress, muscle tightness and unblock stagnant parts of the body. Overall this course will bring more balance to your body improving well-being.

Beginners yoga is suitable for all age groups.

Casuals – $18 per session – please call YCC to book a particular date.

What you will learn

  • create a balanced body and peaceful mind
  • asana postures
  • vinyasa flow
  • restorative postures
  • pranayama breathing
  • chanting
  • deep relaxation

What to bring

  • mats and props are provided

About the tutor

Laura Sabini has been practising yoga for 25 years and teaching for 17 years. After finding a passion for the practice, Laura began teaching first to family and friends before completing her teacher training course in Melbourne. Continuing her practice and studies through various training workshops and retreats both in Melbourne and Bali, Laura has developed her own style of teaching Hatha Yoga. Laura teaches across Melbourne in yoga centres, community centres, schools and gyms including specialised programs for women, detox, disability, seniors and kids.

 

Course cost

COST: $140.00 / $130.00 Concession

Class availability: 12 PLACES REMAINING

Course dates

Tuesday 5 February
6.15pm – 7.45pm (9 sessions)

Book this course

To enrol in this course, fill out the form below. Remember to add the details of any other students who are part of your booking.

Enrolment details – Student 1

Enrolment details – Student 1

Enrolment details – Student 1

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Enrolment details – Student 1

Enrolment details – Student 1

How to book short courses and workshops

Online

Follow the prompts to choose a course, enter your details, complete payment and finalise your enrolment.

By phone

Call 9687 1560 during office hours and have your credit card details ready. We accept MasterCard and Visa.

In person

Come to YCC at 59 Francis Street, Yarraville during office hours to complete an enrolment form and pay.