Course summary
Start your day with Laura Sabini, YCC’s expert Yogi, with some gentle yoga stretches using your chair as a support.
Chair yoga makes yoga accessible to EVERYONE, including people who cannot stand for long periods or just lack the mobility to move easily from the ground to standing positions.
Many of the individual yoga postures and stretches that Laura will guide you through remain the same, however it has been adapted for students to do it seated or supported by a chair. Students will learn to do versions of twists, hip stretches, forward bends, and mild backbends all with the support of a chair.
Laura will also guide you through techniques to help destress through breathing and deep relaxation.
This course will be delivered via Zoom. YCC will send you the zoom details before the class commences.
What you will get
- a great stretch
- improved muscle tone
- better breathing habits
- stress reduction
- improved sense of well-being and mobility over time
What you will need
- comfortable clothes and shoes
- drink bottle and towel
About the tutor
Laura Sabini has been practising yoga for 25 years and teaching for 17 years. After finding a passion for the practice, Laura began teaching first to family and friends before completing her teacher training course in Melbourne. Continuing her practice and studies through various training workshops and retreats both in Melbourne and Bali, Laura has developed her own style of teaching Hatha Yoga. Laura teaches across Melbourne in yoga centres, community centres, schools and gyms including specialised programs for women, detox, disability, seniors and kids.
Course cost
COST: $65.00
Class availability: 15 PLACES REMAINING
Course dates
Wednesday 8 February
10.30am – 11.15am (7 sessions)
This course will be delivered via Zoom. YCC will send you the zoom details before the class commences.
Casual bookings are available at $10 per session.
Bookings are essential, please call us to book a casual place on 03 9687 1560.
Book this course
To enrol in this course, fill out the form below. Remember to add the details of any other students who are part of your booking.
Please note: This class requires a minimum number of students to go ahead. For this reason, we encourage students to book at least 5 days prior to the course/workshop. In the unlikely event that we don't get enough enrolments, we may need to postpone to a later date or cancel the course/workshop. You will be advised via email or text prior to the class commencing.
$65.00
15 PLACES AVAILABLE
Course gallery
The photos below are an indication of what to expect from the class.
