Get stronger with Chair Yoga

Course summary

Chair yoga classes are for everyone – all ages, fitness and body types, gender and ability. It helps to be flexible, ease pain, build muscle mass, get fitter and enjoy yoga your way. Classes include some props and you will also learn some seated meditation and massage techniques. Do what’s comfortable for you and have fun, any chair anywhere will do!

What we will cover each week

  1. The Basics
  2. Innovation
  3. Wellness
  4. Weighted
  5. Meditative
  6. Back To Basics
  7. Dual Chair

About the tutor

Carrie runs chair yoga through Revitalise Me Yoga and is accredited with LVCY Australia.  She has previously offered in person and online classes (via YouTube) for other community groups such as Princess Hill Community Centre, Kathleen Syme CC,  Jean McKendry Neighbourhood House, City of Melbourne & Richmond Learning Centre.

Course cost

COST: $105.00

Class availability: 15 PLACES REMAINING

Course dates

Friday 30 April
1.00 pm – 1.45 pm (7 sessions)

 

Book this course

To enrol in this course, fill out the form below. Remember to add the details of any other students who are part of your booking.

15 PLACES AVAILABLE

Enrolment details – Student 1

This field can't be Empty
This field can't be Empty
This field can't be Empty
This field can't be Empty
This field can't be Empty
This field can't be Empty
This field can't be Empty
This field can't be Empty
This field can't be Empty
This field can't be Empty
This field can't be Empty
This field can't be Empty

Course gallery

The photos below are an indication of what to expect from the class.

How to book short courses and workshops

Online

Follow the prompts to choose a course, enter your details, complete payment and finalise your enrolment.

By phone

Call 9687 1560 during office hours and have your credit card details ready. We accept MasterCard and Visa.

In person

Come to YCC at 59 Francis Street, Yarraville during office hours to enquire or enrol and pay in person.