Course summary
Take the time to nourish yourself and learn to strengthen your mind and body through guided meditation.
Allow 5 minutes at the beginning and end to move from the day to have a relaxed state of mind. The tutor, Michelle will walk you through the mediation process and guide you to a place of inner peace.
Each session runs for an hour, including the introduction, 50 minutes guided, and a debrief at the end of the session.
No experience is needed.
A concession rate is available for this class.
Please note that you may be required to show your concession card.
What you will learn
- relaxation
- mindfulness
What you will get
- better personal understanding and wisdom
What you need to bring
- yoga mat (If you have one)
- cushion or pillow
- blanket (optional)
About the tutor
Michelle Luehman is a Mystic and a practitioner of all things Spiritual. She worked and practiced in Luang Prabang Lao, as a Meditation Teacher and is the only foreigner and female to be recognised by the Lao Buddhist Council and allowed to teach Meditation in the Temples. She lived and worked in Lao teaching meditation and wellness for 14 years. She is across and has studied a range of spiritual and religious practices as well as the more esoteric spiritual practices. Before Lao, she taught meditation in Singapore and has taught in Melbourne and Hobart since returning to Australia.
Course cost
COST: $125.00 / $119.00 Concession
Class availability: 11 PLACES REMAINING
Course dates
Thursday 12 October
6.00pm – 7.00pm (8 sessions)
Casual bookings are available at $20 per session.
Bookings are essential, please call us to book on 03 9687 1560.
Book this course
To enrol in this course, fill out the form below. Remember to add the details of any other students who are part of your booking.
Please note: This class requires a minimum number of students to go ahead. For this reason, we encourage students to book at least 5 days prior to the course/workshop. In the unlikely event that we don't get enough enrolments, we may need to postpone to a later date or cancel the course/workshop. You will be advised via email or text prior to the class commencing.
$119.00 – $125.00
Course gallery
The photos below are an indication of what to expect from the class.
