Course summary
Have you always wanted to try meditation or have tried it and simply could not do it?
Take the time to nourish yourself and learn to strengthen your mind and body through guided meditation.
Carrie will teach students guided meditation with visual techniques to relax, soothe and revitalise the mind and body whilst cleansing and rejuvenating the soul creating harmony within.
This nine week course will run in order of meditation styles and techniques that will also be valuable in the following weeks of the course. That being said, classes can stand alone and Carrie will have a recap of the previous classes at the beginning of each session.
What techniques you will learn
- Relaxation
- Mindfulness
- Self-enquiry
- Sensory
- Cleansing
- Healing
- Essence
- Colour
- Open-eyed
What you will get
- A handout to recap on what you have learnt each week
What you need to bring
- yoga mat
- pillow
- blanket (optional)
- eye pillow (optional)
About the tutor
Carrie Bennett is a graduate of the Lakshmi Voelker Chair Yoga training which included chakra, chanting, cleansing and meditation techniques.
She has further developed her training by the exploration of self in respect to mindfulness, reflexology, metaphysics, spirituality, psychology and science.
Carrie is a strong believer in acceptance, forgiveness and harmony and does not offer up any opinions of religion, morality, spirituality or medicine in her courses.
Course cost
COST: $150.00
Class availability: 12 PLACES REMAINING
Course dates
Friday 28 April
1.30pm – 2.30pm (9 sessions)
Book this course
To enrol in this course, fill out the form below. Remember to add the details of any other students who are part of your booking.
Please note: This class requires a minimum number of students to go ahead. For this reason, we encourage students to book at least 5 days prior to the course/workshop. In the unlikely event that we don't get enough enrolments, we may need to postpone to a later date or cancel the course/workshop. You will be advised via email or text prior to the class commencing.
$150.00
12 PLACES AVAILABLE
Course gallery
The photos below are an indication of what to expect from the class.
