Guided Meditation Workshop: Chakras

Course summary

Would you like to participate in Meditation May at YCC?

Take the time to nourish yourself and learn to strengthen your mind and body through guided meditation using chakras.

Chakras are part of a connected energy system within the body. The term chakra refers to one of seven points within this energy system. Each energy point acts as a wheel, spinning and vibrating with energy. The higher the frequency of vibration, the more in balance your chakras will be.

In this guided meditation workshop, Carrie will use visualisation and isometric techniques to aligning your chakras to release your Chi (lifeforce/energy) flow. This will enable balance and harmony within your body to aid in feeling light, refreshed and revitalised.

This workshop will lead to the next workshop on discovering sound techniques through meditation which will complement your meditative journey. That being said, this class can also stand alone.

What you will learn

  • to balance your mind, body and spirit
  • how chakras are connected to organ centres in the body and the spiritual self
  • about the seven chakras that align with a specific points in your body

What you will get

  • A handout to recap on what you have learnt each week

What you need to bring

  • yoga mat
  • pillow
  • blanket (optional)
  • eye pillow (optional)

About the tutor

Carrie Bennett is a graduate of the Lakshmi Voelker Chair Yoga training which included chakra, chanting, cleansing and meditation techniques.

She has further developed her training by the exploration of self in respect to mindfulness, reflexology, metaphysics, spirituality, psychology and science.

Carrie is a strong believer in acceptance, forgiveness and harmony and does not offer up any opinions of religion, morality, spirituality or medicine in her courses.

Course cost

COST: $55.00

Class availability: 15 PLACES REMAINING

Course dates

Sunday 14 May
10.00am – 12.00pm (1 session)

Book this course

To enrol in this course, fill out the form below. Remember to add the details of any other students who are part of your booking.

Please note: This class requires a minimum number of students to go ahead. For this reason, we encourage students to book at least 5 days prior to the course/workshop. In the unlikely event that we don't get enough enrolments, we may need to postpone to a later date or cancel the course/workshop. You will be advised via email or text prior to the class commencing.


Enrolment details – Student 1

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Course gallery

The photos below are an indication of what to expect from the class.

How to book short courses and workshops


Follow the prompts to choose a course, enter your details, complete payment and finalise your enrolment.

By phone

Call 9687 1560 during office hours and have your credit card details ready. We accept MasterCard and Visa.

In person

Come to YCC at 59 Francis Street, Yarraville during office hours to enquire or enrol and pay in person.