Course summary
Would you like to participate in Meditation May at YCC?
Take the time to nourish yourself and learn to strengthen your mind and body through guided meditation using colour.
Color meditation involves focusing on each of your chakras and their color vibration in order to bring about balance to your mind and body to help heal and bring balance and peace of mind.
Carrie will guide you through meditation with a focus on colour visualisation, internal affirmations, and mindfulness techniques to fully embrace the world of balance.
This workshop will lead to the next workshop on discovering chakras which will complement your meditative journey. That being said, this class can also stand alone.
What you will learn
- to balance your mind, body and spirit
- how chakras relate to the elements of earth, air, fire, water
What you will get
- A handout to recap on what you have learnt each week
What you need to bring
- yoga mat
- pillow
- blanket (optional)
- eye pillow (optional)
About the tutor
Carrie Bennett is a graduate of the Lakshmi Voelker Chair Yoga training which included chakra, chanting, cleansing and meditation techniques.
She has further developed her training by the exploration of self in respect to mindfulness, reflexology, metaphysics, spirituality, psychology and science.
Carrie is a strong believer in acceptance, forgiveness and harmony and does not offer up any opinions of religion, morality, spirituality or medicine in her courses.
Course cost
COST: $55.00
Class availability: 15 PLACES REMAINING
Course dates
Sunday 7 May
10.00am – 12.00pm (1 session)
Book this course
To enrol in this course, fill out the form below. Remember to add the details of any other students who are part of your booking.
Please note: This class requires a minimum number of students to go ahead. For this reason, we encourage students to book at least 5 days prior to the course/workshop. In the unlikely event that we don't get enough enrolments, we may need to postpone to a later date or cancel the course/workshop. You will be advised via email or text prior to the class commencing.
$55.00
15 PLACES AVAILABLE
Course gallery
The photos below are an indication of what to expect from the class.
