Managing Anxiety Better (Online)

Course summary

This class will be delivered via Zoom. You will be sent a link in advance

This course runs over two weeks and will cover information and education about what anxiety is and how it can be managed. If you wish to remain private you can turn off video and use a different name. Learn some excellent anxiety reduction strategies and tried and tested cognitive behavioural (CBT) strategies for anxiety from a qualified professional.

You may also be interested in Sleep, Stress & You with the same tutor

What you will learn

  • Identify anxiety
  • Learn strategies to help reduce symptoms of anxiety

About the tutor

Cindy of Boutique Psychology has been a registered psychologist since 2012.  Her diverse set of clinical skills allows her to support children, adolescents, adults, and businesses with their unique needs. She has worked extensively with individuals with experiences of trauma, abuse and neglect. She has worked with organisations to support them at times of critical incidents.

Course cost

COST: $15.00

Class availability: 11 PLACES REMAINING

Course dates

Monday 9 November & Monday 16th November
2.30 pm – 3.30 pm (2 sessions)

This class will be delivered via Zoom

Book this course

To enrol in this course, fill out the form below. Remember to add the details of any other students who are part of your booking.

11 PLACES AVAILABLE

Enrolment details – Student 1

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Course gallery

The photos below are an indication of what to expect from the class.

How to book short courses and workshops

Online

Follow the prompts to choose a course, enter your details, complete payment and finalise your enrolment.

By phone

Call 9687 1560 during office hours and have your credit card details ready. We accept MasterCard and Visa.

In person

Come to YCC at 59 Francis Street, Yarraville during office hours to enquire or enrol and pay in person.