This class will be delivered via Zoom. You will be sent a link in advance
This course will cover information and education about what anxiety is and how it can be managed. If you wish to remain private you can turn off video and use a different name. Learn some excellent anxiety reduction strategies and tried and tested cognitive behavioural (CBT) strategies for anxiety from a qualified professional.
Learn strategies to help reduce symptoms of anxiety
About the tutor
Cindy of Boutique Psychology has been a registered psychologist since 2012. Her diverse set of clinical skills allows her to support children, adolescents, adults, and businesses with their unique needs. She has worked extensively with individuals with experiences of trauma, abuse and neglect. She has worked with organisations to support them at times of critical incidents.