Course summary
This class will be delivered via Zoom. You will be sent a link in advance
This course runs over two weeks and will cover information and education about what anxiety is and how it can be managed. If you wish to remain private you can turn off video and use a different name. Learn some excellent anxiety reduction strategies and tried and tested cognitive behavioural (CBT) strategies for anxiety from a qualified professional.
You may also be interested in Sleep, Stress & You with the same tutor
What you will learn
- Identify anxiety
- Learn strategies to help reduce symptoms of anxiety
About the tutor
Cindy of Boutique Psychology has been a registered psychologist since 2012. Her diverse set of clinical skills allows her to support children, adolescents, adults, and businesses with their unique needs. She has worked extensively with individuals with experiences of trauma, abuse and neglect. She has worked with organisations to support them at times of critical incidents.
Course cost
COST: $15.00
Class availability: 11 PLACES REMAINING
Course dates
Monday 9 November & Monday 16th November
2.30 pm – 3.30 pm (2 sessions)
This class will be delivered via Zoom
Book this course
To enrol in this course, fill out the form below. Remember to add the details of any other students who are part of your booking.
$35.00 $15.00
11 PLACES AVAILABLE
Course gallery
The photos below are an indication of what to expect from the class.
