Mindfulness for all disAbilities

Course summary

Pause. Breathe. Smile. A mindfulness class created by Alexis Guttridge to hold a space where we can Pause with our community. Suitable for all Disabilities

Light movement, even some rolling around on the floor might occur to prepare our bodies for sitting, lying down or maybe even standing while you meditate.

About the tutor

Alexis Guttridge runs her own business ‘Pause with Alexis’ www.pausewithalexis.com. Alexis practices meditation and yoga and approaches her teaching of meditation in a conversational and relaxed manner. She is a NYC & Boston transplant living in Melbourne with her Ozzie husband Jed and meditation partner Axl, (the family pup). Her meditation teachings or as she likes to call it a Pause, are about shorter sits with time for discussion. A chance for everyone to realise just how approachable this ancient practice can be worked into our modern lives. From her community outreach work to larger corporations she truly believes the practice to Pause can improve everyone’s quality of life and is on a mission to #shareyourpause with everyone

Course cost

COST: $65.00

Class availability: 4 PLACES REMAINING

Course dates

Friday 31 January
10.00am – 10.45am (9 sessions)

Book this course

To enrol in this course, fill out the form below. Remember to add the details of any other students who are part of your booking.

4 PLACES AVAILABLE

Enrolment details – Student 1

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How to book short courses and workshops

Online

Follow the prompts to choose a course, enter your details, complete payment and finalise your enrolment.

By phone

Call 9687 1560 during office hours and have your credit card details ready. We accept MasterCard and Visa.

In person

Come to YCC at 59 Francis Street, Yarraville during office hours to enquire or enrol and pay in person.