Course summary
Pause. Breathe. Smile. A mindfulness class created by Alexis Guttridge to hold a space where we can Pause with our community. Suitable for all Disabilities
Light movement, even some rolling around on the floor might occur to prepare our bodies for sitting, lying down or maybe even standing while you meditate.
About the tutor
Alexis Guttridge runs her own business ‘Pause with Alexis’ www.pausewithalexis.com. Alexis practices meditation and yoga and approaches her teaching of meditation in a conversational and relaxed manner. She is a NYC & Boston transplant living in Melbourne with her Ozzie husband Jed and meditation partner Axl, (the family pup). Her meditation teachings or as she likes to call it a Pause, are about shorter sits with time for discussion. A chance for everyone to realise just how approachable this ancient practice can be worked into our modern lives. From her community outreach work to larger corporations she truly believes the practice to Pause can improve everyone’s quality of life and is on a mission to #shareyourpause with everyone
Course cost
COST: $65.00
Class availability: 0 PLACES REMAINING
Course dates
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