Enjoy the wonderful benefits of mindfulness meditation, proven to reduce stress, anxiety and increase happiness and improve health. This workshop is designed for anyone wanting to gain a better understanding or develop their meditation practice. Gain a more in-depth understanding of the mind and body connection and take your well being into your own hands.
PLEASE EMAIL firstname.lastname@example.org IF YOU ARE INTERESTED IN ENROLLING IN THIS CLASS IN THE FUTURE.
What you will learn
an introduction to meditation and mindfulness techniques
an understanding of the mind and body connection
techniques and an understanding of how to ‘switch off the mind’
knowledge and techniques to take home and practice to continue a mindfulness mediation journey
About the tutor
Eiran Trethowan is a local life and career coach who is passionate about empowering others to live a meaningful, fulfilling and thriving life. She focuses on all aspects of life, taking a strategic approach to create real habitual change in clients lives. Eiran has been learning, using and teaching mindfulness meditation techniques for over 12 years. She is highly experienced in teaching others about the mind and body connection and emotional intelligence.
Class availability: 0 PLACES REMAINING
Sunday 16 December
9.30am – 12.00pm (1 session)
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How to book short courses and workshops
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Call 9687 1560 during office hours and have your credit card details ready. We accept MasterCard and Visa.
Come to YCC at 59 Francis Street, Yarraville during office hours to complete an enrolment form and pay.