Morning Mindfulness & Meditation

Course summary

Pause. Breathe. Smile. Nourish yourself in Autumn with these classes  designed for newcomers and people who have tried mindfulness meditation before and want to give it another go. Strengthen your mind and body through meditation, movement, and group discussions.

Each week practice will include a variety of techniques or focus and will set you up for a home practice with follow up emails and support.

Light movement, even some rolling around on the floor might occur to prepare our bodies for sitting, lying down or maybe even standing while you meditate.

No casual bookings in term 2.

About the tutor

Alexis is a NYC & Boston transplant living in Melbourne with her Ozzie husband Jed and meditation partner Axl, (the family pup). Her mindfulness meditation teachings or as she likes to call it a Pause, are about shorter sits with time for discussion. A chance for everyone to realise just how approachable this ancient practice can be worked into our modern lives. From her community outreach work to larger corporations she truly believes the practice to Pause can improve everyone’s quality of life and is on a mission to #shareyourpause with everyone!

 

 

Course cost

COST: $70.00

Class availability: 0 PLACES REMAINING

Course dates

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Course gallery

The photos below are an indication of what to expect from the class.

How to book short courses and workshops

Online

Follow the prompts to choose a course, enter your details, complete payment and finalise your enrolment.

By phone

Call 9687 1560 during office hours and have your credit card details ready. We accept MasterCard and Visa.

In person

Come to YCC at 59 Francis Street, Yarraville during office hours to enquire or enrol and pay in person.