Are you a new mum? Block out this time to nurture, reconnect and replenish your body and mind.
Laura will help you relax and devote quality time with your baby through breathing and gentle and playful yoga postures.
Hatha yoga will help you to get your body moving post-pregnancy and return it to a balanced and healthy state to help fight off tiredness and fatigue.
Please ensure that you make sure you have the all clear to resume exercise prior from your Obstetrician before joining the class.
If you have have another child aged from 6 months to 5 years we can offer care in our wonderful onsite childcare for $10 for the hour whilst you enjoy some quality time for yourself and your bubs.
What you will learn
- create a balanced body and peaceful mind
- restorative postures
- pranayama breathing
- deep relaxation
What you need to bring
- yoga mat or use the centres
- strap or use the centres
- blanket or small blanket for bubs
- blanket if prefer your own
About the tutor
Laura Sabini has been practising yoga for 25 years and teaching for 17 years. After finding a passion for the practice, Laura began teaching first to family and friends before completing her teacher training course in Melbourne.
Continuing her practice and studies through various training workshops and retreats both in Melbourne and Bali, Laura has developed her own style of teaching Hatha Yoga.
Laura teaches across Melbourne in yoga centres, community centres, schools and gyms including specialised programs for women, detox, disability, seniors and kids.
Class availability: 12 PLACES REMAINING
Friday 5 May
9.30am – 10.30am (8 sessions)
Casual bookings are available at $20 per session.
Bookings are essential, please call us to book on 03 9687 1560.
Book this course
To enrol in this course, fill out the form below. Remember to add the details of any other students who are part of your booking.
Please note: This class requires a minimum number of students to go ahead. For this reason, we encourage students to book at least 5 days prior to the course/workshop. In the unlikely event that we don't get enough enrolments, we may need to postpone to a later date or cancel the course/workshop. You will be advised via email or text prior to the class commencing.
12 PLACES AVAILABLE