Break up your day and join Laura Sabini, YCC’s expert Yogi for a good stretch!
Moving your body and stretching has never been as important as it is during a lockdown.
Many of us are working from home and not moving like we would if we were in the office or out and about.
Laura will guide you through gentle yoga stretches that you can do while sitting or standing at your desk using your chair as a support. Laura will also guide you through techniques to help destress through breathing and deep relaxation.
What you need
- a smart phone or device to zoom
- sturdy chair
- quiet space (if possible)
About the tutor
Laura Sabini has been practising yoga for 25 years and teaching for 17 years. After finding a passion for the practice, Laura began teaching first to family and friends before completing her teacher training course in Melbourne. Continuing her practice and studies through various training workshops and retreats both in Melbourne and Bali, Laura has developed her own style of teaching Hatha Yoga. Laura teaches across Melbourne in yoga centres, community centres, schools and gyms including specialised programs for women, detox, disability, seniors and kids.
Wednesday 6 October
12.00pm – 1.00pm (10 sessions)
Register below and YCC will send you the zoom details before the class commences.
Casual bookings are available at $18 per session.
Bookings are essential, please call us to book a casual place on 03 9687 1560.
Bank transfer payment required prior to class.