Join a group of like-aged individuals who are interested in their health and wellbeing. Beginning with Pilates fundamentals, this course offers progressions or regressions on exercises so that you’re challenged yet work within your capacity. Pilates is a full-body workout that’s suitable for all ages and abilities. It teaches body control, correct postural alignment and can help reduce pain associated with poor posture. It also improves strength and flexibility. We will be using density quotients and 2 sq metre rule to allow for enough space person. No casual bookings for term 2.
Zoe Squire is a qualified mat Pilates instructor (polestar) and a registered Fitness Professional/Personal trainer. She has been training groups for over 10 years and has a special interest in inspiring people of all abilities to be active and keep their bodies working well. Zoe is a Pilates enthusiast, having used it to recover from injury and as an older adult she knows first hand the challenges to do with recovering from injuries and provides exercise variations to cater for this wherever possible.
Class availability: 0 PLACES REMAINING
Monday 19 April 6.30 pm – 7.30 pm (9 sessions)
*No class on June 14th – public holiday
Share this course
The photos below are an indication of what to expect from the class.
How to book short courses and workshops
Follow the prompts to choose a course, enter your details, complete payment and finalise your enrolment.
Call 9687 1560 during office hours and have your credit card details ready. We accept MasterCard and Visa.
Come to YCC at 59 Francis Street, Yarraville during office hours to enquire or enrol and pay in person.