Online Pilates for over 50s - Mondays

Course summary

Join a group of like-aged individuals who are interested in their health and wellbeing. Beginning with Pilates fundamentals, this course offers progressions or regressions on exercises so that you’re challenged yet work within your capacity. Pilates is a full-body workout that’s suitable for all ages and abilities. It teaches body control, correct postural alignment and can help reduce pain associated with poor posture. It also improves strength and flexibility.

What you need

  • mat

About the tutor

Zoe Squire is a qualified mat Pilates instructor (polestar) and a registered Fitness Professional/Personal trainer. She has been training groups for over 10 years and has a special interest in inspiring people of all abilities to be active and keep their bodies working well. Zoe is a Pilates enthusiast, having used it to recover from injury and as an older adult she knows first hand the challenges to do with recovering from injuries and provides exercise variations to cater for this wherever possible.

Prefer Thursdays? Book here

Course cost

COST: $125.00

Class availability: 4 PLACES REMAINING

Course dates

Monday 4 October
6.30pm – 7.30pm (10 sessions)

Register below and YCC will send you the zoom details before the commences.

Casual bookings are available at $18 per session.
Bookings are essential, please call us to book a casual place on 03 9687 1560.
Bank transfer payment required prior to class.

Book this course

To enrol in this course, fill out the form below. Remember to add the details of any other students who are part of your booking.


Enrolment details – Student 1

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Course gallery

The photos below are an indication of what to expect from the class.

How to book short courses and workshops


Follow the prompts to choose a course, enter your details, complete payment and finalise your enrolment.

By phone

Call 9687 1560 during office hours and have your credit card details ready. We accept MasterCard and Visa.

In person

Come to YCC at 59 Francis Street, Yarraville during office hours to enquire or enrol and pay in person.