Join a group of like-aged individuals who are interested in their health and wellbeing. Beginning with Pilates fundamentals, this course offers progressions or regressions on exercises so that you’re challenged yet work within your capacity. Pilates is a full-body workout that’s suitable for all ages and abilities. It teaches body control, correct postural alignment and can help reduce pain associated with poor posture. It also improves strength and flexibility.
What you need to bring
About the tutor
Zoe Squire is a qualified mat Pilates instructor (polestar) and a registered Fitness Professional/Personal trainer. She has been training groups for over 10 years and has a special interest in inspiring people of all abilities to be active and keep their bodies working well. Zoe is a Pilates enthusiast, having used it to recover from injury and as an older adult she knows first hand the challenges to do with recovering from injuries and provides exercise variations to cater for this wherever possible.
Class availability: 4 PLACES REMAINING
Monday 30 January
7.00pm – 7.55pm (9 sessions)
*No class on 13 March (Labour Day)
Casual bookings are available at $19 per session.
Bookings are essential, please call us to book on 03 9687 1560.
Book this course
To enrol in this course, fill out the form below. Remember to add the details of any other students who are part of your booking.
Please note: This class requires a minimum number of students to go ahead. For this reason, we encourage students to book at least 5 days prior to the course/workshop. In the unlikely event that we don't get enough enrolments, we may need to postpone to a later date or cancel the course/workshop. You will be advised via email or text prior to the class commencing.