The course is conducted in a safe and encouraging environment that will address realistic scenarios in relation to age. Self-defence and personal awareness is also part of each class.
Week 1: Intro basic actions / 4 commonly used assaults and how to escape
week 2: Hand / feet techniques review + 4 additional assaults
week 3: use of pads for techniques + 4 more advanced assaults
week 4: use of pads / defence from knives (where applicable depending on age)
week 5: over view revision and graduation
No experience or fitness needed.
What you need
- wear sports clothing
What you will learn
- defence from real life based scenarios
- personal safety and awareness
- confidence and empowerment
What you will get
- basic training into self defence
- take home handouts
About the tutor
Master Kristy is the owner and head instructor of Jeongsin Taekwondo Maidstone. She has 30 years experience in martial arts and has been delivering self defence classes to the local community for over 15 years.
Saturday 5 March
10.00am – 10.45am (5 sessions)
Casual bookings are available at $20 per session.
Bookings are essential, please call us to book a casual place on 03 9687 1560.