Learn defence skills while improving your fitness. Taught by Luna Self-Defence experts, this course combines martial arts and other combat sport techniques.
Across 6 weeks learn response tactics that allow you to defend yourself from any attack and anticipate danger before it occurs. Designed especially for women, suitable for all ages and fitness levels.
PLEASE EMAIL email@example.com IF YOU ARE INTERESTED IN ENROLLING IN THIS CLASS IN THE FUTURE.
What you will learn
- how to strike with impact from multiple positions
- understand the rituals of an attacker
- how to avoid dangerous situations
What to bring
- wear comfortable clothes