Sleep, Stress & You (Online)

Course summary

This class will be delivered via Zoom. You will be sent a link in advance

Did you know that poor sleep can impact on your ability to deal with stress? During the second lockdown of Melbourne one of the big impacts of stress is on our sleep. This includes waking at night for no specific reason and not being able to get back to sleep. Reframe your experience and make friends with your sleep cycle during this difficult time.

You might also be interested in Managing Your Anxiety Better too coming up in November

What you will learn

  • How to create an effective bedtime routine and stick to it!
  • What you can do during the day to set yourself up for success
  • Dos and Don’ts of your optimal sleep cycle

What you will get

  • Strategies to support a good nights sleep
  • Sources of further expert advice

About the tutor

Cindy of Boutique Psychology has been a registered psychologist since 2012.  Her diverse set of clinical skills allows her to support children, adolescents, adults, and businesses with their unique needs. She has worked extensively with individuals with experiences of trauma, abuse and neglect. She has worked with organisations to support them at times of critical incidents.

Course cost

COST: $10.00

Class availability: 9 PLACES REMAINING

Course dates

Monday 23 November
2.30 pm – 3.30 pm (1 session)

This class will be delivered via Zoom

Book this course

To enrol in this course, fill out the form below. Remember to add the details of any other students who are part of your booking.

9 PLACES AVAILABLE

Enrolment details – Student 1

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Course gallery

The photos below are an indication of what to expect from the class.

How to book short courses and workshops

Online

Follow the prompts to choose a course, enter your details, complete payment and finalise your enrolment.

By phone

Call 9687 1560 during office hours and have your credit card details ready. We accept MasterCard and Visa.

In person

Come to YCC at 59 Francis Street, Yarraville during office hours to enquire or enrol and pay in person.