Tai chi is a slow moving exercise system developed from Chinese martial arts. It is often referred to as ‘moving meditation’ with many benefits including improvement in general health, coordination, balance, strength, flexibility, self-awareness and concentration. Qigong focuses on the cultivation of Qi [energy] to remedy illness, promote longevity and increase internal strength. Tai chi and qigong are suitable for all age groups. If you haven’t completed the beginners tai Chi then you can enrol for that here instead.
What you will learn
intermediate tai chi movements
build on to qigong
standing meditation practice
About the tutor
Suzanne Giacometti Kingston has been studying and practising tai chi for 30 years. After studying in Australia, she headed to China to study tai chi at the Beijing University for Sport. In 1995 she was part of the first Australian team to represent Australia at the World WuShu Games in Baltimore, USA, finishing in the top 10. After raising a family in 2008 she competed at international level again in China at the Third World WuShu Traditional Championship and won 1 gold and 1 silver for Australia! Suzanne currently studies and teaches at Tai Chi/Kung fu Institute Australia.
Class availability: 0 PLACES REMAINING
Saturday 30 January
9.30 – 10.30 am (9 Sessions)
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How to book short courses and workshops
Follow the prompts to choose a course, enter your details, complete payment and finalise your enrolment.
Call 9687 1560 during office hours and have your credit card details ready. We accept MasterCard and Visa.
Come to YCC at 59 Francis Street, Yarraville during office hours to enquire or enrol and pay in person.