Lunchtime Mindfulness and Meditation (Online) FREE

Course summary

This Free Class will be delivered online via Zoom, registrations essential. Details to join will appear on the final confirmation screen – please make a note and save them in your calendar/phone/diary

Pause. Breathe. Smile. This classes are designed for newcomers and people who have tried mindfulness meditation before and want to give it another go. Especially useful at trying times to destress through meditation and movement

Light movement might occur to prepare our bodies for sitting, lying down or maybe even standing while you meditate so make sure you have a bit or room to safely to do.

About the tutor

Alexis is a NYC & Boston transplant living in Melbourne with her Ozzie husband Jed and meditation partner Axl, (the family pup). Her mindfulness meditation teachings or as she likes to call it a Pause, are about shorter sits with time for discussion. A chance for everyone to realise just how approachable this ancient practice can be worked into our modern lives. From her community outreach work to larger corporations she truly believes the practice to Pause can improve everyone’s quality of life and is on a mission to #shareyourpause with everyone!

 

Course cost

COST: $0.00

Class availability: 0 PLACES REMAINING

Course dates

Wednesday 9 June
12.30 pm – 1.00 pm (one session)

 

Booked Out

How to book short courses and workshops

Online

Follow the prompts to choose a course, enter your details, complete payment and finalise your enrolment.

By phone

Call 9687 1560 during office hours and have your credit card details ready. We accept MasterCard and Visa.

In person

Come to YCC at 59 Francis Street, Yarraville during office hours to enquire or enrol and pay in person.