This class will be delivered via Zoom.
Feeling the effects of too much sitting during lockdown? Try out how you might restore health and flexibility to your spine in this free session of slow and gentle movement known as Feldenkrais. Find more ease, comfort and quality of connection throughout your spine. Improve your posture for more comfortable, stress-free sitting & learn to bend more freely, easily and comfortable in all directions.
*If you have any relevant injuries please contact the tutor, Angela, in advance to discuss with her*
What you will need
- A firm Chair (like a dining room chair will do)
What you will learn
- Slow, gentle movement lessons to find more freedom of movement throughout spine, head & pelvis.
- Self care and mindfulness through movement.
About the tutor
Angela Ashley-Chiew is a Feldenkrais practitioner and life coach, offering slow, gentle movement-based classes that help you tune in and reconnect to yourself with ease, calm and presence. She also offers Reiki, you can visit A Life in Flow for more information.