Sitting Smarter: Feldenkrais Free Lunchtime Taster (Online)

Course summary

This class will be delivered via Zoom.

Feeling the effects of too much sitting during lockdown? Try out how you might restore health and flexibility to your spine in this free session of slow and gentle movement known as Feldenkrais. Find more ease, comfort and quality of connection throughout your spine. Improve your posture for more comfortable, stress-free sitting & learn to bend more freely, easily and comfortable in all directions.

*If you have any relevant injuries please contact the tutor, Angela, in advance to discuss with her*

What you will need

  • A firm Chair (like a dining room chair will do)

What you will learn

  • Slow, gentle movement lessons to find more freedom of movement throughout spine, head & pelvis.
  • Self care and mindfulness through movement.

About the tutor

Angela Ashley-Chiew is a Feldenkrais practitioner and life coach, offering slow, gentle movement-based classes that help you tune in and reconnect to yourself with ease, calm and presence. She also offers Reiki, you can visit A Life in Flow for more information.

Course cost

COST: $0.00

Class availability: 7 PLACES REMAINING

Course dates

Thursday 8th October
1.00 pm – 1.20 pm (1 session)

This class will be delivered via Zoom

Book this course

To enrol in this course, fill out the form below. Remember to add the details of any other students who are part of your booking.

7 PLACES AVAILABLE

Enrolment details – Student 1

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Course gallery

The photos below are an indication of what to expect from the class.

How to book short courses and workshops

Online

Follow the prompts to choose a course, enter your details, complete payment and finalise your enrolment.

By phone

Call 9687 1560 during office hours and have your credit card details ready. We accept MasterCard and Visa.

In person

Come to YCC at 59 Francis Street, Yarraville during office hours to enquire or enrol and pay in person.