Course summary
This class is delivered via Zoom. The details appear on the last page once you have registered.
A seated mini lesson to mobilise your pelvis and feel how this helps free up your whole back! If you have any relevant injuries please contact the tutor, Angela in advance to discuss with her.
What you will need
- Chair with firm seat
What you will learn
- Slow, gentle movements to find more freedom of movement throughout the pelvis and back
- Experiencing how whole-body movements, coordinate and integrate
- Self-care and mindfulness through movement
About the tutor
Angela Ashley-Chiew is a Feldenkrais Method movement educator, offering slow, gentle movement-based classes that help you move and feel better. Visit A Life in Flow for more information.
Course cost
COST: $0.00
Class availability: 10 PLACES REMAINING
Course dates
Thursday 11 Feb
7.30 – 8.00 pm (1 session)
This class will be delivered via Zoom
Book this course
To enrol in this course, fill out the form below. Remember to add the details of any other students who are part of your booking.
$15.00 $0.00
10 PLACES AVAILABLE
Course gallery
The photos below are an indication of what to expect from the class.
