Mindful movement

Course summary

Pause. Breathe. Smile. are workshops designed for all disABILITIES. Strengthen your mind and body through meditation, movement, group discussions, and guided walks.

About the tutor

Alexis Guttridge runs her own business ‘Pause with Alexis’ www.pausewithalexis.com. Alexis practices meditation and yoga and approaches her teaching of meditation in a conversational and relaxed manner.

 

Course cost

COST: $5.00

Class availability: 15 PLACES REMAINING

Course dates

Friday 11 October
10.00am – 11.00am (6 sessions)

Book this course

To enrol in this course, fill out the form below. Remember to add the details of any other students who are part of your booking.

15 PLACES AVAILABLE

Enrolment details – Student 1

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How to book short courses and workshops

Online

Follow the prompts to choose a course, enter your details, complete payment and finalise your enrolment.

By phone

Call 9687 1560 during office hours and have your credit card details ready. We accept MasterCard and Visa.

In person

Come to YCC at 59 Francis Street, Yarraville during office hours to enquire or enrol and pay in person.