Course summary
This two-hour workshop offers a gently guided, awareness-based experience designed to help you shift from a busy, reactive “survival” mindset into a grounded sense of presence within the body.
We begin by exploring how the mind works — including common triggers and defence patterns — before moving into a step-by-step art therapy process that takes you from expression, to observation, and finally, to integration.
By the end of the workshop, you’ll leave with a sense of calm, greater inner clarity, and a renewed connection to your body.
All materials are provided.
What you will get
- a sense of connection and shared experience
- a calm, grounded body after the art practice
- a piece of personal artwork to take home
About the Tutor
Mahsa Goodarzi is a passionate and intuitive artist and art therapy coach who beautifully weaves creativity with awareness-based practices. Her work gently guides participants from mind-driven patterns into a grounded, body-based sense of presence through simple and accessible art processes. Mahsa creates a calm, supportive space where people feel safe to express themselves, discover inner clarity, and reconnect with their natural creativity.
Mahsa’s Instagram: @mahsartist_20
Course cost
COST: $45.00
Class availability: 8 PLACES REMAINING
Course dates
Saturday 31 January
2.00pm – 4.00pm (1 session)
Book this course
To enrol in this course, fill out the form below. Remember to add the details of any other students who are part of your booking.
Please note: This class requires a minimum number of students to go ahead. For this reason, we encourage students to book at least 5 days prior to the course/workshop. In the unlikely event that we don't get enough enrolments, we may need to postpone to a later date or cancel the course/workshop. You will be advised via email or text prior to the class commencing.
$45.00
8 PLACES AVAILABLE
Course gallery
The photos below are an indication of what to expect from the class.
