Hatha Yoga - Beginners (Tuesday evening)

Course summary

Keep your body moving and focus on relaxation, body awareness and peace of mind with regular practice.

Hatha yoga will help you return your body to a balanced and healthy state. Relax and reconnect your mind and body. Through breathing, yoga postures and chanting release stress, muscle tightness and unblock stagnant parts of the body.

Overall this course will bring more balance to your body improving well-being.

Suitable for all age groups.

A concession rate is available for this class.
Please note that you may be required to show your concession card.


What you will learn

  • create a balanced body and peaceful mind
  • asana postures
  • vinyasa flow
  • restorative postures
  • pranayama breathing
  • chanting
  • deep relaxation

What you need to bring

  • yoga mat or towel
  • strap or use the centres
  • bolster if have your own/or use the centres
  • blanket if prefer your own
  • eye pillow

About the tutor

Laura Sabini has been practising yoga for 25 years and teaching for 17 years. After finding a passion for the practice, Laura began teaching first to family and friends before completing her teacher training course in Melbourne.

Continuing her practice and studies through various training workshops and retreats both in Melbourne and Bali, Laura has developed her own style of teaching Hatha Yoga.

Laura teaches across Melbourne in yoga centres, community centres, schools and gyms including specialised programs for women, detox, disability, seniors and kids.

Course cost

COST: $180.00 / $171.00 Concession

Class availability: 0 PLACES REMAINING

Course dates

Tuesday 16 July
6.15pm – 7.45pm (10 sessions)

Casual bookings are available at $20 per session.
Bookings are essential, please call us to book on 03 9687 1560.

Booked Out

Course gallery

The photos below are an indication of what to expect from the class.

How to book short courses and workshops


Follow the prompts to choose a course, enter your details, complete payment and finalise your enrolment.

By phone

Call 9687 1560 during office hours and have your credit card details ready. We accept MasterCard and Visa.

In person

Come to YCC at 59 Francis Street, Yarraville during office hours to enquire or enrol and pay in person.