Don’t let motherhood slow down your fitness goals!
With Kangatraining, you can embrace the challenges of new motherhood while taking care of your body and mind. You will experience the joy of exercising with your baby by your side in a fun and supportive environment.
Kangatraining covers floor/core work, pelvic floor work, strength tracks, dance tracks for aerobic fitness, and Safe Babywearing.
It’s a really fun class to participate in!
Suitable for all fitness levels
After registering below, please complete a health questionnaire from this link. Kangatraining Info and Registration
A concession rate is available for this class.
Please note that you may be required to show your concession card.
What you will learn
- core activation
- pelvic floor activation
- cardio tracks
- strength exercises
- babywearing skills
- community connection
- baby bonding time & more!
What you will need to bring
- water bottle
- a mat
- baby bag
- baby carrier *If you don’t have one, please call 9687 1560.
About the tutor
Carly is a local pre and post-natal trainer whose passion for women’s help and fitness lead her to Kangatraining sagger her second child. Searching for a movement style that incorporated bubs, yet was challenging and supportive was the goal, and then Carly found Kanga! Having been a Kanga trainer for a couple of years, it really is a highlight in her week connecting with clients and the community and providing such a valuable service for new parents.
Tuesday 30 January
9.30am – 10.30am (9 sessions)
Casual bookings are available at $20 per session.
Bookings are essential, please call us to book on 03 9687 1560.
Book this course
To enrol in this course, fill out the form below. Remember to add the details of any other students who are part of your booking.
Please note: This class requires a minimum number of students to go ahead. For this reason, we encourage students to book at least 5 days prior to the course/workshop. In the unlikely event that we don't get enough enrolments, we may need to postpone to a later date or cancel the course/workshop. You will be advised via email or text prior to the class commencing.