Course summary
Energise your morning and reclaim your strength and Flexibility!
This course is designed to restore and maintain flexibility, muscular strength, and bone density—supporting your body through every stage of life. Suitable for all genders, all body types, and all fitness levels, it offers a full-body approach that builds coordination, confidence, and trust in your body’s ability to move and thrive.
Combining the best of Pilates, Yoga, Cardio, and impact-based activities, the class is adaptable to your unique needs, including injury recovery, postnatal and prenatal fitness, or simply getting back into a regular movement routine.
Whether you’re starting fresh or returning to fitness, this program meets you where you are—and helps you move forward with strength and ease.
A concession rate is available for this class.
Please note that you may be required to show your concession card.
What you will learn
- to trust your body and your ability for exercise
- to push your body to gain back great posture, limb movement, flexibility, and physical strength
- to target the common problem areas such as the upper back, shoulder strength, arms, lower abdomen, kee, and hips
- combining movement, strength, flexibility, cardio, and impact, all catered to your strength and ability
What you will get
- overall fitness
- greater flexibility
- total body workout
- muscle strength and flexibility
- core strength development
- strong flexibly legs
What you need to bring
- mat (If you have one)
About the tutor
Michelle Luehman is a qualified sports and personal trainer with numerous qualifications in yoga and pietists. She has trained teams and individuals all over the world and for 10 years she was one of the most recognised personal trainers in the Aman Group, a six-star resort company throughout Asia. She works with both male and female clients of all ages and abilities.
Michele works with groups and on a one-to-one basis. Her interest is to make sure that her students are well, and that they undertake each exercise with the correct posture and execution. You can safely gain physical strength in her classes.
Course cost
COST: $132.00 / $125.00 Concession
Class availability: 12 PLACES REMAINING
Course dates
Tuesday 22 July
10.00am – 11.00am (8 sessions)
Casual bookings are available at $20 per session.
Bookings are essential, please call us to book on 03 9687 1560.
Book this course
To enrol in this course, fill out the form below. Remember to add the details of any other students who are part of your booking.
Please note: This class requires a minimum number of students to go ahead. For this reason, we encourage students to book at least 5 days prior to the course/workshop. In the unlikely event that we don't get enough enrolments, we may need to postpone to a later date or cancel the course/workshop. You will be advised via email or text prior to the class commencing.
$125.00 – $132.00
Course gallery
The photos below are an indication of what to expect from the class.
