Course summary
Discover the benefits of mindfulness in our free yoga and meditation workshop.
In this guided session, you’ll explore simple yet powerful body & mind relaxation techniques designed to reduce stress, improve focus, and support emotional balance.
This workshop offers a supportive space to reconnect with yourself and learn practices you can easily integrate into daily life.
Suitable for beginners.
SESSION PROGRAM
Light yoga asanas – relax the tense muscles and body.
Pranayama (breath control)
A) ANULOM VYOM
B) KAPALBHATI
C)UDGEET (OM)
D)BHASTRIKA
E) BHRAMARI
Meditation – Relax your soul, mind and body in a serene ambience.
What you will learn
- benefits of yoga & meditation on mind and body
- breath control – Pranayama
- light yoga asanas
What you will get
- yoga and meditation techniques to relax the mind
What you need to bring
- wear comfortable clothing
About the tutor
A specialist in authentic North Indian cuisine, Seema Choubey has been teaching cooking classes across Melbourne for over a decade. For the past 10 years, she has shared her skills and passion with our community where she now feels very much at home.
Seema’s teaching style is informal, hands‑on, and highly interactive, creating a fun and welcoming environment for all participants. She joyfully shares not only her culinary expertise but also the traditions, stories, and cultural heritage behind each dish.
Her love for food continues to deepen, inspired by the enthusiastic students who bring such energy to every class. As Seema says, “Sharing the flavours, stories, and traditions of Indian cuisine—its spices, culture, and warmth—remains an incredible privilege.”
Course cost
COST: $0.00
Class availability: 10 PLACES REMAINING
Course dates
Tuesday 28 April
10.30am – 11.30am (1 session)
Book this course
To enrol in this course, fill out the form below. Remember to add the details of any other students who are part of your booking.
Please note: This class requires a minimum number of students to go ahead. For this reason, we encourage students to book at least 5 days prior to the course/workshop. In the unlikely event that we don't get enough enrolments, we may need to postpone to a later date or cancel the course/workshop. You will be advised via email or text prior to the class commencing.
$0.00
10 PLACES AVAILABLE
Course gallery
The photos below are an indication of what to expect from the class.
