Course summary
This welcoming Tai Chi course introduces you to the fundamental steps of the practice, with a gentle focus on relaxation, mindful breathing, and the smooth integration of movement. Whether you’re completely new to Tai Chi or looking to deepen your existing practice, this class offers a supportive space to learn at your own pace.
Throughout the course, you’ll explore techniques that help improve balance, flexibility, and overall body awareness, while also nurturing a sense of calm and mental clarity. By the end, you’ll have a set of practical tools you can carry into everyday life to enhance both physical and emotional well‑being.
Suitable for all age groups.
A concession rate is available for this class.
Please note that you may be required to show your concession card.
What you will learn
- basic tai chi movements and forms
- breathing techniques
- how to relax and release tension
What you will get
- improved health and well-being
- enhanced relaxation and stress relief
- better coordination and balance
What you need to bring
- wear comfortable clothes and shoes
About the tutor
Thi Thai Do has been practising Tai Chi for 11 years, specialising in both Yang and Chen styles. She is proficient in a variety of forms, including bare hands, sword, sabre, fan, umbrella, and walking stick. With 4 years of teaching experience, Thai is dedicated to helping her students relax, learn the movements, and enjoy the process. Having experienced significant health improvements through Tai Chi, she is passionate about promoting its benefits to the wider community.
Course cost
COST: $148.00 / $141.00 Concession
Class availability: 15 PLACES REMAINING
Course dates
Saturday 2 May
11.00am – 12.00pm (8 sessions)
Casual bookings are available at $20 per session.
Bookings are essential, please call us to book on 03 9687 1560.
Book this course
To enrol in this course, fill out the form below. Remember to add the details of any other students who are part of your booking.
Please note: This class requires a minimum number of students to go ahead. For this reason, we encourage students to book at least 5 days prior to the course/workshop. In the unlikely event that we don't get enough enrolments, we may need to postpone to a later date or cancel the course/workshop. You will be advised via email or text prior to the class commencing.
Price range: $141.00 through $148.00
Course gallery
The photos below are an indication of what to expect from the class.
