Course summary
This course teaches the fundamental steps of Tai Chi, focusing on relaxation techniques and the integration of breathing with movement. Ideal for both beginners and those looking to deepen their practice, it provides essential tools for enhancing physical and mental well-being.
Tai chi and qigong are suitable for all age groups.
A concession rate is available for this class.
Please note that you may be required to show your concession card.
What you will learn
- basic tai chi movements and forms
- breathing techniques
- how to relax and release tension
What you will get
- improved health and well-being
- enhanced relaxation and stress relief
- better coordination and balance
What you need to bring
- wear comfortable clothes and shoes
About the tutor
Thi Thai Do has been practising Tai Chi for 11 years, specialising in both Yang and Chen styles. She is proficient in a variety of forms, including bare hands, sword, sabre, fan, umbrella, and walking stick. With 4 years of teaching experience, Thai is dedicated to helping her students relax, learn the movements, and enjoy the process. Having experienced significant health improvements through Tai Chi, she is passionate about promoting its benefits to the wider community.
Course cost
COST: $140.00 / $133.00 Concession
Class availability: 12 PLACES REMAINING
Course dates
Saturday 26 July
11.00am – 12.00pm (8 sessions)
Casual bookings are available at $20 per session.
Bookings are essential, please call us to book on 03 9687 1560.
Book this course
To enrol in this course, fill out the form below. Remember to add the details of any other students who are part of your booking.
Please note: This class requires a minimum number of students to go ahead. For this reason, we encourage students to book at least 5 days prior to the course/workshop. In the unlikely event that we don't get enough enrolments, we may need to postpone to a later date or cancel the course/workshop. You will be advised via email or text prior to the class commencing.
$133.00 – $140.00
Course gallery
The photos below are an indication of what to expect from the class.
