Course summary
Tai chi is a slow moving exercise system developed from Chinese martial arts. It is often referred to as ‘moving meditation’ with many benefits including improvement in general health, coordination, balance, strength, flexibility, self-awareness and concentration. Qi Gong focuses on the cultivation of Qi [energy] to remedy illness, promote longevity and increase internal strength. Tai chi and qi gong are suitable for all age groups.
What you need
- wear comfortable clothes
What you will learn
- basic tai chi movements
- introduction to Qi gong
- standing meditation practice
About the tutor
Suzanne Giacometti Kingston has been studying and practising tai chi for 30 years. After studying in Australia, she headed to China to study tai chi at the Beijing University for Sport. In 1995 she was part of the first Australian team to represent Australia at the World WuShu Games in Baltimore, USA, finishing in the top 10. After raising a family in 2008 she competed at international level again in China at the Third World WuShu Traditional Championship and won 1 gold and 1 silver for Australia. Suzanne currently studies and teaches at Tai Chi/Kung fu Institute Australia.
Course cost
COST: $115.00
Class availability: 16 PLACES REMAINING
Course dates
Saturday 7 May
11.00am – 12.00pm (7 sessions)
Casual bookings are available at $18 per session.
Bookings are essential, please use this link or call us to book on 03 9687 1560.
Book this course
To enrol in this course, fill out the form below. Remember to add the details of any other students who are part of your booking.
$115.00
16 PLACES AVAILABLE
Course gallery
The photos below are an indication of what to expect from the class.
