Vinyasa Flow Yoga

Course summary

This class is designed to support you to explore a vinyasa, a yoga practice that is focus on a different set of muscles and exercises to help people to gain flexibility, strength and confidence in their physical bodies.

This practice is great for anyone wishing to return to vinyasa practice whom may have had less practice or a break during this past year, or for people who are beginning to explore yoga flow. Our embodied flow class will build strength and heat in our bodies whilst also cultivating breath awareness.

We will ease out tension and create more space in the body and mind opening potential for personal expansion.

A concession rate is available for this class.
Please note that you may be required to show your concession card.

 

What you will learn

  • how to safely move through a series of yoga movements
  • to create greater flexibility, trust and strength in your body movements
  • a series of continual movement designed to strengthen and elongate all of the muscle in the body

What you will get

  • a comprehensive workout
  • extra exercises and regimes to work at home
  • confidence in your body and its capacity for movement and activity

What you need to bring

  • mat (If you have one)

About the tutor

Michelle Luehman is a qualified sports and personal trainer with numerous qualifications in yoga and pietists. She has trained teams and individuals all over the world and for 10 years she was one of the most recognised personal trainers in the Aman Group, a six-star resort company throughout Asia. She works with both male and female clients of all ages and abilities.
Michele works with groups and on a one-to-one basis. Her interest is to make sure that her students are well, and that they undertake each exercise with the correct posture and execution. You can safely gain physical strength in her classes.

Course cost

COST: $144.00 / $137.00 Concession

Class availability: 7 PLACES REMAINING

Course dates

Thursday 25 July  *New date
6.00pm – 7.00pm (9 sessions)

Casual bookings are available at $20 per session.
Bookings are essential, please call us to book on 03 9687 1560.

Book this course

To enrol in this course, fill out the form below. Remember to add the details of any other students who are part of your booking.

Please note: This class requires a minimum number of students to go ahead. For this reason, we encourage students to book at least 5 days prior to the course/workshop. In the unlikely event that we don't get enough enrolments, we may need to postpone to a later date or cancel the course/workshop. You will be advised via email or text prior to the class commencing.

Enrolment details – Student 1

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Course gallery

The photos below are an indication of what to expect from the class.

How to book short courses and workshops

Online

Follow the prompts to choose a course, enter your details, complete payment and finalise your enrolment.

By phone

Call 9687 1560 during office hours and have your credit card details ready. We accept MasterCard and Visa.

In person

Come to YCC at 59 Francis Street, Yarraville during office hours to enquire or enrol and pay in person.